Are you confused when shopping for vitamins and supplements?  Not only are the shelves at your grocery store lined with what seems like hundreds of different vitamins and supplements but there are so many brands as well.  This is what my grocery store aisle looks like. It’s very overwhelming isn’t it? How do you figure out what your body needs?

I’ve always been curious myself as to what vitamins and supplements I need. I know I need something I just don’t know what for sure.  So I went over to, created a free account and completed the assessment which was super quick and easy to get some answers and a direction in which to go.All I did was answer a few questions about my eating and lifestyle habits and it provided me with a nutrition plan with recommendations for the areas in my life that I am most interested in improving such as brain, eye, metabolism, etc.  and learning more about which included:

  • suggested supplements, how much I’d need and their health benefit
  • 78 suggested foods and how many servings and their benefits
  • AND suggested activities to better health and the areas in which these activities will aid in my health goals.

I love the suggested activities. They are simple and easy to include into a 30 minute exercise routine and they will get me moving. It even provided me with challenges. Here’s one of them:

Work it
Work out in 3, 10-minute physical activity sessions by walking, dancing around your living room, or jumping on a stationary bike 3 days a week. Work toward 5 days a week for the full benefit. Adults need 2 hours and 30 minutes of moderate physical activity every week, preferably spread out over 7 days. That’s 30 minutes, 5 days a week.

This Challenge Supports:

Bone Health Brain Health Energy & Metabolism General Health Heart Health Immunity Muscle Health

Want to get rid of the confusion of which supplements and why? Sign up for your free account at Nutrition and complete the assessment.  Once you do you’ll also be able to download a great high dollar saving coupon for  Centrum® products.

WIN a $25 AMEX gift card

To enter the giveaway, take the assessment on and come back here and share something you didn’t know you were lacking.

Giveaway ends: February 10th. Giveaway rules.

I am participating in a sponsored campaign hosted by One2One Network. I received incentives and am eligible for prizing. While all opinions stated are my own, I make no claims about as a product or its effectiveness.

© 2012, Nanette Gomez. All rights reserved.


  1. I need more calcium!

  2. I do not get enough calcium. Thanks!

  3. My result was omega-3.

  4. It suggested vit d and omega 3, both of which I already knew and supplement with accordingly. It also said I could use phytonutrients, that I need to look in to!

  5. Kristen G. says:

    omega-3 and fiber

  6. Stephanie says:

    Like many others, I was told that I am lacking Calcium, probably because I’ve never been a fan of milk.

    jasperjax2003 at aol dot com

  7. Victoria Russell says:

    Vitamin D and Iron – I’m lacking both! Yikes! Good to know – because I didn’t!

  8. it said I was lacking calcium & needed more milk.

  9. I lack calcium which I didn’t know thanks

  10. I need more vitamin D plus a few others.

  11. It said I need to drink more water, which actually was not a surprise. :-(

  12. Vitamin D – and probably others too

  13. Mandatory Entry:
    It says I need to eat more seafood and nuts! not surprising- wish salmon and nuts werent so expensive :(
    Thanks for the chance!
    Email: anashct1 [at] yahoo [dot] com

  14. “Your current diet doesn’t contain enough calcium & vitamin D rich foods for your age group.” Definitely need to start taking a calcium supplement!

  15. I got the Multivitamin suggestion. I’ve been good this year. :)

  16. I am lacking in calcium. Had no idea.

  17. Lacking calcium

  18. It says that I need more Omega-3.

  19. Kim Henrichs says:

    It says that I need more Vitamin D.

  20. I took the assessment and it told me I need to eat more fruits and vegetables.

  21. Ashley Hatten says:

    It says I am lacking calcium which isn’t a surprise since I don’t drink a lot of milk or eat a lot of dairy. Thank you!

  22. I might be low in IRON! This scares me because I had an Iron IV a few years ago because I was seriously anemic. Thank you for this quiz. Count me in for a chance to win. Thank You!!

  23. Wow, they said all they could suggest for me is to take a multi-vitamin on a regular basis, which I already do.

  24. tara pittman says:

    I was lacking in iron